Dosha Quiz | Dhimahi Holistic

1. Body Structure and Build

A. Thin and slender

B. Moderate, athletic

C. Stocky, solid, round

2. Skin Texture

A. Dry, rough

B. Warm, soft, pinkish

C. Cool, thick, moist

3. Hair

A. Dry, thin, curly

B. Fine, straight, light

C. Thick, wavy, oily

4. Appetite and Digestion

A. Irregular, prefers warm and moist foods

B. Strong, prefers cold and crunchy foods

C. Slow, prefers warm and heavy foods

5. Sleep Patterns

A. Light sleeper, tends to wake up easily

B. Moderate sleeper, can wake up if disturbed

C. Deep sleeper, hard to wake up

6. Personality Traits

A. Creative, lively, enthusiastic, easily excitable

B. Ambitious, competitive, good leadership qualities

C. Calm, patient, forgiving, but can be stubborn

7. Mental Traits

A. Quick to learn and forget, tends to have a wandering mind

B. Sharp intellect, good comprehension, tends to be critical

C. Slow to learn, but good long-term memory, tends to be stable

8. Emotional Traits

A. Easily anxious, fearful, worries a lot

B. Easily irritable, gets frustrated easily

C. Stable, steady emotions, but can be emotionally detached

9. Thirst Level

A. Variable, tends to forget to drink water

B. Strong, always thirsty

C. Moderate, can forget to drink but enjoys water

10. Bowel Movements

A. Irregular, tends toward constipation

B. Regular, tends toward loose stools or diarrhea

C. Slow, but regular and well-formed

11. Body Temperature

A. Cold hands and feet, prefers warm environments

B. Warm, prefers cool environments

C. Moderate, doesn't have strong temperature preferences

Ayurvedic Dosha Questionnaire

Choose the answer that apply to you the most

Physical Characteristics

Mental and Emotional Characteristics

Digestive and Metabolic Characteristics